The "Rant Diet"

Here's the diet i'm following:

#1 FOR THE NEXT 30 DAYS I WILL NOT EAT WHITE BREAD OR ANYTHING MADE WITH ENRICHED FLOUR OR PROCESSED FLOUR.

#2 I WILL GREATLY REDUCE MY DAIRY INTAKE.

#3 NO MORE CARBONATED BEVERAGES.

#4 WATER AND TEA ONLY!

IF YOU'RE A COFFEE PSYCHO, 1 CUP A DAY.

#5 AT LEAST 2 OF YOUR MEALS A DAY THERE'D BETTER BE VEGETABLES ON YOUR PLATE.

1 MEAL A DAY, THERE'D BETTER BE FRUIT.

#6 HERE'S HOW YOU'RE GETTING YOUR PROTEIN.

NUTS, BEANS, FISH, TURKEY, AND CHICKEN.

THAT'S IT!

#7 FOR THE FIRST 2 WEEKS OF YOUR 30 DAY PLAN

WRITE IT DOWN!

WRITE IT DOWN!

EVERY MORSEL!