Same drill, people. I didn't see a huge spike in numbers, but what i DID see was a huge increase in strength and proper form.
Exercise : Day 1 : Day 30
Agility heisman : 11 : 13
In & out ab prog. : 44 : 65
lat push ups : 18 : 20
Mtn climber switch kicks : 67 : 72
agility shoulder taps : 5 : 4.5
x jumps : 29 : 28
moving push ups : 3.5 : 3.5
agility lateral shuffle : 17 : 20
agility bear crawl : 13.5 : 15
I'm pleased with these results. Like my husband said, I'd see bigger results if I wouldn't have just come off of months and months of Insanity. I agree. I'm really pleased with my lat strength though--there's a definite deeper dive in pushups.
Next up: Asylum/P90X hybrid! But first...rest week!
Monday, June 20, 2011
Friday, June 17, 2011
Asylum, Day 30--measurements
So, today was my last day of Asylum. Tomorrow, I have the fit test, then next week is rest week, then I start my hybrid.
According to my measurements, not much has changed--my arms have gotten bigger, but that may just be because i'm a badass (i'm sure the millions of pushups had nothing to do with it). I can definitely see more muscle tone though, so i'm cool with it. So, without further ado, here are my measurements:
Bodypart: Day 1 : Day 30
chest: 35.25 : 34.75
rt arm: 10.75 : 11.5
lt arm: 10.5 : 11.25
waist: 26 : 26
hips: 36.5 : 36
rt thigh: 21.75 : 21.5
lt thigh: 21.5 : 21.25
weight: 127 : 129
Which hybrid am i doing, you ask? Asylum/P90X. Watch for fit test results tomorrow!
According to my measurements, not much has changed--my arms have gotten bigger, but that may just be because i'm a badass (i'm sure the millions of pushups had nothing to do with it). I can definitely see more muscle tone though, so i'm cool with it. So, without further ado, here are my measurements:
Bodypart: Day 1 : Day 30
chest: 35.25 : 34.75
rt arm: 10.75 : 11.5
lt arm: 10.5 : 11.25
waist: 26 : 26
hips: 36.5 : 36
rt thigh: 21.75 : 21.5
lt thigh: 21.5 : 21.25
weight: 127 : 129
Which hybrid am i doing, you ask? Asylum/P90X. Watch for fit test results tomorrow!
Wednesday, June 1, 2011
Asylum, Day...something-or-the-other
Just did Speed and Agility--I LOVE that workout. That and Back to Core are my favorites of the set. Two things I noticed today:
1. The ONLY reason I ever had to take a break is because my legs were starting to give out, NOT because i was out of breath or tired.
2. I was MUCH faster.
I can't wait for Day 30 so I can retake my fit test. I feel so much stronger than I was when I started this. Don't get me wrong--Shaun T still makes me work so hard I want to puke--but that's a good thing! I am really digging this program, and am looking forward to doing the Asylum/P90X hybrid.
In other news: Today is the last day of school for the girls. Wish me luck, as I work fulltime from home and am used to extreme peace and quiet! Actually, just pray that they can behave and not kill each other this summer. Yeah, that'll work.
1. The ONLY reason I ever had to take a break is because my legs were starting to give out, NOT because i was out of breath or tired.
2. I was MUCH faster.
I can't wait for Day 30 so I can retake my fit test. I feel so much stronger than I was when I started this. Don't get me wrong--Shaun T still makes me work so hard I want to puke--but that's a good thing! I am really digging this program, and am looking forward to doing the Asylum/P90X hybrid.
In other news: Today is the last day of school for the girls. Wish me luck, as I work fulltime from home and am used to extreme peace and quiet! Actually, just pray that they can behave and not kill each other this summer. Yeah, that'll work.
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