Asylum, Day 30, Fit test numbers

Same drill, people. I didn't see a huge spike in numbers, but what i DID see was a huge increase in strength and proper form.

Exercise : Day 1 : Day 30
Agility heisman : 11 : 13
In & out ab prog. : 44 : 65
lat push ups : 18 : 20
Mtn climber switch kicks : 67 : 72
agility shoulder taps : 5 : 4.5
x jumps : 29 : 28
moving push ups : 3.5 : 3.5
agility lateral shuffle : 17 : 20
agility bear crawl : 13.5 : 15

I'm pleased with these results. Like my husband said, I'd see bigger results if I wouldn't have just come off of months and months of Insanity. I agree. I'm really pleased with my lat strength though--there's a definite deeper dive in pushups.

Next up: Asylum/P90X hybrid! But first...rest week!