See the change

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” – Unknown

Read that. No, really READ it. Now think about yourself. Now read it again. Does that apply to you?

The first time I read that quote, I just skimmed it. Then something made me read it again. So I did...slowly and surely. Then I thought about myself and looked at it again. That quote holds so much truth, doesn't it? I mean, i'm not trying to force you to apply it to yourself, but heck, it certainly applies to me.

My fitness journey, and this is what it IS...a JOURNEY--because there's no end--started with my discomfort. My sudden realization that not only did I THINK I was out of shape, but that I really and truly was. Know what I mean? For a long while there, I thought, "Eh, i'm heavier/wearing a larger size than normal, but i'm not really out of shape." "I keep getting a cough/cold, but it's not because i'm unhealthy--it's just allergies." Really? How many of us deceive ourselves like that?

If you're anything like me, I just put it on the backburner. I'd tell myself, "Oh, I just have big thighs because I've ALWAYS had big thighs--they're just more muscular than most," or "I just have a bubble butt--that's how it is. It's been there since birth." Or, i'd make a million other random excuses: "I don't have time." "I'm a mom now--when am i going to work out?" So, the day came when I finally realized that what I was thinking--that i was unhealthy--was the truth. Oh my. And that would be the final line of the quote, "For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."

So, I decided to jump out of that damn rut. Sometimes, you just gotta hit rockbottom, ladies and gents, before you make a change. I was propelled by my discomfort. And honestly, I am still driven by the memory of that discomfort every day. I don't want to go back to that unhealthy part of my life. I don't want to, and you can't make me. I'm not going to do it. I replaced excuses with action. And you know what? It wasn't NEARLY as difficult as I thought it would be! OWN the change you want to see in yourself. I am so much happier. I feel like i have more control. I just feel...GOOD. You can, too. :)

Step out of your rut. I'll even hold your hand if you need help. Come on.

Almost there!

This weekend, Chris and I began the task of turning our formal dining room into our workout room. SO...we sold the family room furniture, moved the FORMAL living room furniture into the family room, moved the dining room into the formal living room, and now have an empty formal dining. Catch all that? :)

This week also begins an eating challenge set by my home thread in the beachbody.com forums--no more caffeine for me for THIRTY days. This is a tough one, as i'm a Diet Coke junkie. But, if i'm going to be fit on the outside, i need to be fit on the inside, too.

Come on and join me in getting healthy! www.beachbodycoach.com/FitWisdom