I just realized that it has been 7 years since I started my fitness journey. SEVEN years. When I started this, I weighed 165+ lbs. I am 5'3". I was moving into a size 14. I felt like crap. On the outside AND on the inside. I didn't value myself.
I have kept off close to 40 lbs for 6 years. I no longer workout every day (I wish I did, but i'm being truthful). Sometimes, it's 4x a week, sometimes, it's 1x a week. I do, however, continue to follow the 80/20 rule: 80% clean eating, 20% eat-whatever. It works for me. I STILL drink my Shakeology every day! My body craves it, so I listen.
The hardest part about this lifestyle change was that first step. When will you take yours?
:)
