What do I eat?

I encourage everyone to eat 'clean,' but a lot of people have trouble distinguishing what is clean and what is not. So, in an effort to help out, here's a list of things that are regularly on my shopping list:

• Organic fruits/vegetables (usually: apples, oranges, bananas, grapes, broccoli, asparagus, celery, iceberg lettuce, spinach, tomato, avocado, green beans)
• Raw almonds (I'm allergic to these, but i can usually eat a handful and be okay--livin' on the edge!)
• Tilapia
• Eggs (organic, brown)
• Soy milk or coconut milk (i use it in my Shakeology--SO good!)
• Laura Scudder's smooth peanut butter
• Organic cereals (granola and shredded wheat squares)
• Triscuits (plain)
• Cheese (sparingly)
• Salsa (Julio's brand--NO PRESERVATIVES)
• Whole grain/whole wheat bread (check the ingredients--just because it says, "Whole wheat" doesn't mean it's whole grain. It can still have sugar and enriched flour in it.)
• Whole grain/whole wheat tortillas
• Tuna
• Chicken
• Ground turkey
• Tofu
• Whole wheat pasta (I eat this about 1x every 2 weeks)
• Truvia (i use this in my coffee during the week)
• Lara bars (I'll sometimes pick up a few of these, but not often)
• Better Oats brand oatmeal (LOVE this stuff)
• Plain, steel-cut oatmeal (Nature's brand)
• Beans (black beans, pinto, red beans, etc.)

I know there are other things--i'm just not remembering! I DO drink Shakeology 1-2x a day. I LOVE my Shakeology, and will never go back to NOT having it! I drink a TON of water, too!