This workout left me asking, "WTH?" the majority of the time. Shaun T just makes crap up--i'm quite convinced of it. I mean, no one in their right mind, would try to do this kind of stuff to their body. I've never been working out and thought, "Hmmm..think i'll do a reverse plank, then pulse up my legs--alternately." Really? A REVERSE plank? Then you want me to lift one of my legs off the ground? I did it, but graceful, I am not.
He also does all these moves that start out not hurting, then end up killing you by the end. The pain sneaks up on you. And the pain is in these random spots that have never hurt before. Then he continuously tells you, "It doesn't start working 'til it starts hurting." I'd like to punch him in the face. I hope he's right, because after I finish the exercise, it's STILL hurting. Dammit. It better be working.
As much as I bitch about this program, I love it. It's hard. It's challenging. I have to push myself. EXTREMELY HARD.
I'm going to be paying for this tomorrow...
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