Asylum Day 4--Vertical Plyo=horizontal death

Holy crap. (Honestly, i think all my Asylum posts start with something like that, right?) Vertical Plyo is the hardest and craziest workout i've ever done. It's a lot more of Shaun T just making up crazy shit. Pushup jacks with resistance bands on your arms and legs, TONS of jumproping, and a whole heckofalotta jumping over that damn ladder. My FOREARMS are sweating. My WRISTS are sweating. That's just gross. I think the tops of my hands are sweating, too...yes, yes they are.

I felt like a totally uncoordinated twit doing this workout. I busted my butt, but i feel like I spent a lot of time looking at the tv with a look of pure confusion on my face and asking, "Whaaaa?" Some of the moves, he'd be yelling, "Come on! You can do this!" but he was too late, because i was already in a horizontal position, in a pool of sweat, crying, near death.

I think Shaun T is trying to kill me. If he asks, don't tell him where I live.