Again, this workout hurts muscles that you didn't know you had. Shaun T's all, "Okay, now hold it up your arms and pulse it..." then YOU start going, "Ow, Ow, OW!!! What the hell is THAT muscle???" and it hurts. Then it hurts some more. But i can feel these weird back muscles that I know are going to make my back look kick butt. Shaun T also keeps saying, "Pretend you're squeezing a pencil in there..." (between your shoulder blades.) Okay, i'll do that. And once my back gets cut enough, i'll actually just store the girls' pencils in there since they always lose them anyways.
"Mommy, do you have a pencil?"
"Why, yes, yes I do--right here between my shoulder blades."
See? That would just work out well for EVERYONE.
Vertical plyo tomorrow. I'm already scared.
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