WOO. HOO. Increased my weights today (which explains why i have to keep backspacing to correct typos--heavy weights kill my wrists, which, in turn, leave me unable to type) to 20s, 15s, and 10s. Last week, I used 15s, 10s, and 8s. Dug deeper today--and really, and I mean REALLY, pushed it hard. Really concentrated on my core, and i could feel a difference in the work it was doing.
Sitting here, lamenting over my hurty wrists, drinking a chocolate Shakeology--not too shabby. Feeling good!
p.s. I still think Shaun T is trying to kill me.
No comments:
Post a Comment